yoga1_edited.jpg
yoga1_edited.jpg

yoga4_edited.jpg
yoga4_edited.jpg

LOVE.jpg
LOVE.jpg

yoga1_edited.jpg
yoga1_edited.jpg

Benefits of yoga for kids

Children receive many benefits from practicing yoga and mindfulness on a regular basis. These benefits include:

  • improves concentration

  • promotes positive self-image

  • helps children develop self-awareness

  • helps children relax

  • allows children to play in a non-competitive setting

  • helps children manage their emotions

  • nurtures creativity

  • increases strength and flexibility

  • improves balance and coordination